Which food has less impact on blood sugar?
White Bread Enriched Dough, White
Topco Associates, Inc.Parmesan Garlic Knots, Parmesan Garlic
The Kroger Co.Comparing Key Nutrients
| Nutrient | White Bread ... | Parmesan Gar... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bread Enriched Dough, White
Parmesan Garlic Knots, Parmesan Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bread Enriched Dough, White
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL AND/OR CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Parmesan Garlic Knots, Parmesan Garlic
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, PARMESAN CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID), GARLIC POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES [CONTAINS WHEAT], ASCORBIC ACID), GRANULATED GARLIC, ONION POWDER, BUTTERMILK, BLACK PEPPER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bread Enriched D...
Minerals
Parmesan Garlic Knots,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Bread Enriched Dough,...
Parmesan Garlic Knots, Parm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bread Enriched Dough, White Tags
Parmesan Garlic Knots, Parmesan Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Bread Enriched Dough, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bread Enriched Dough, White has a BSI of 45.2 while Parmesan Garlic Knots, Parmesan Garlic has a BSI of 33.0. Parmesan Garlic Knots, Parmesan Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Garlic Knots, Parmesan Garlic appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bread Enriched Dough, White contains 48.0g of carbohydrates per 100g, while Parmesan Garlic Knots, Parmesan Garlic contains 42.5g per 100g. Parmesan Garlic Knots, Parmesan Garlic has 5.5g fewer carbs, which may result in less blood sugar impact.
White Bread Enriched Dough, White provides 2.0g of fiber per 100g, compared to 0.0g in Parmesan Garlic Knots, Parmesan Garlic. White Bread Enriched Dough, White provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.