Which food has less impact on blood sugar?
The New York Water Bagel Plain
Rockland Bakery, Inc.Herbed Focaccia Bread
Grecian Delight IncComparing Key Nutrients
| Nutrient | The New York... | Herbed Focac... |
|---|---|---|
| Carbs | 59.0g | 33.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 6.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
The New York Water Bagel Plain vs Herbed Focaccia Bread: Significant difference in blood sugar impact. The New York Water Bagel Plain has extremely high impact (BSI 100.0) compared to Herbed Focaccia Bread's very high impact (BSI 62.1). The New York Water Bagel Plain contains 26.0g more carbs per serving, The New York Water Bagel Plain provides 1.0g more fiber. Herbed Focaccia Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The New York Water Bagel Plain
Herbed Focaccia Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The New York Water Bagel Plain
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALT SYRUP, WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE, CORN MEAL, DOUGH IMPROVER (WHEAT FLOUR, DATEM, SALT, CALCIUM SULFATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE)).
Herbed Focaccia Bread
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, OLIVE OIL, YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOURS, NATURALLY FERMENTED LACTIC ACID, SUGAR, SALT, SOYBEAN OIL, DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE, ACACIA GUM, ENZYMES), SPICES, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The New York Water Bag...
Vitamins
Minerals
Herbed Focaccia Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The New York Water Bagel Plain Tags
Herbed Focaccia Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The New York Water Bagel Plain has a BSI of 100.0 while Herbed Focaccia Bread has a BSI of 62.1. Herbed Focaccia Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Herbed Focaccia Bread appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The New York Water Bagel Plain contains 52.2g of carbohydrates per 100g, while Herbed Focaccia Bread contains 44.6g per 100g. Herbed Focaccia Bread has 7.6g fewer carbs, which may result in less blood sugar impact.
The New York Water Bagel Plain provides 1.8g of fiber per 100g, compared to 1.4g in Herbed Focaccia Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.