Which food has less impact on blood sugar?

The Original All American Veggie Soy Protein Burgers has less impact on blood sugar than Plant Based Burgers

The Original All American Veggie Soy Protein Burgers

Plant Based Burgers

BSI: 6 - Low Impact
BSI: 7 - Low Impact

The Original All American Veggie Soy Protein Burgers

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Plant Based Burgers

g
Frozen Patties And Burgers Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient The Original... Plant Based ...
Carbs 6.0g 6.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 13.0g 21.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original All ...

Plant Based Burgers

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original All American Veggie Soy Protein Burgers

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 379.9mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.1mg 8%
Iron 1.5mg 8%
Potassium 379.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), CORN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, METHYLCELLULOSE, SOY PROTEIN, DRIED ONION, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, NATURAL FLAVOR (NON-MEAT), HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SESAME OIL, SPICES AND HERBS, DRIED GARLIC, MANNITOL, YEAST EXTRACT, SULFITES.

Plant Based Burgers

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 239.6mg 18%
Iron 4.5mg 25%
Potassium 480.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SUNFLOWER OIL, EXPELLER-PRESSED COCONUT OIL, CONTAINS 2% OR LESS OF EACH: NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE (FOR COLOR), RICE BRAN EXTRACT, YEAST EXTRACT, METHYLCELLULOSE, SALT, POTASSIUM CHLORIDE, CULTURED DEXTROSE, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original All Ameri...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Burgers

Minerals

Calcium 21% DV
Iron 22% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original All American V...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Plant Based Burgers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original All American Veggie Soy Protein Burgers Tags

Plant Based Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727614

Report Data Issues for The Original All American Veggie Soy Protein Burgers

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413381

Report Data Issues for Plant Based Burgers