Which food has less impact on blood sugar?

The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts has less impact on blood sugar than Turkey Original Breakfast Sausage, Original

The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts

Turkey Original Breakfast Sausage, Original

BSI: 2 - Low Impact
BSI: 4 - Low Impact

The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts

g
Bacon, Sausages & Ribs Penn Valley Farms, Ltd. Branded

Turkey Original Breakfast Sausage, Original

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Comparing Key Nutrients

Nutrient The Original... Turkey Origi...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 9.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Brat...

Turkey Original B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts

Serving size 74.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), BASIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR, SALT, ROASTED GARLIC, WATER, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER AND EXTRACT OF OREGANO BROWNED IN VEGETABLE OIL.

Turkey Original Breakfast Sausage, Original

Serving size 61.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 519.7mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, VINEGAR POWDER, NATURAL FLAVORS, SODIUM BICARBONATE, MALTODEXTRIN, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Brat Hans...

Vitamins

Vitamin C 2% DV
Vitamin A 45% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Original Breakf...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Brat Hans, Pes...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Turkey Original Breakfast S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts Tags

Turkey Original Breakfast Sausage, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Penn Valley Farms, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061466

Report Data Issues for The Original Brat Hans, Pesto Parmesan Chicken Meatballs Without Nuts

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2129341

Report Data Issues for Turkey Original Breakfast Sausage, Original