Which food has less impact on blood sugar?
The Original Bread Sticks With Real Garlic
Cheese Cauliflower Crust Pizza
Comparing Key Nutrients
| Nutrient | The Original... | Cheese Cauli... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 5.0g | 14.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Bread Sticks With Real Garlic
Cheese Cauliflower Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Bread Sticks With Real Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, DOUGH CONDITIONERS [DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE], CORN GRITS, MALTED BARLEY, MONO AND DI-GLYCERIDES, DEXTROSE, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SALT, MONO AND DI-GLYCERIDES, PARSLEY*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, WHEY, BETA CAROTENE ADDED FOR COLOR.
Cheese Cauliflower Crust Pizza
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PIZZA CRUST (CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT], ENZYME [MICROBIAL RENNET], POTATO FLOUR, CHICKPEA FLOUR, BROWN RICE FLOUR, EGG WHITES, XANTHAN GUM, SPICES), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Bread Sti...
Minerals
Cheese Cauliflower Cru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Original Bread Sticks W...
Cheese Cauliflower Crust Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Bread Sticks With Real Garlic Tags
Cheese Cauliflower Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Bread Sticks With Real Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Bread Sticks With Real Garlic has a BSI of 49.9 while Cheese Cauliflower Crust Pizza, Cheese has a BSI of 40.2. Cheese Cauliflower Crust Pizza, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Cauliflower Crust Pizza, Cheese appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Bread Sticks With Real Garlic contains 54.0g of carbohydrates per 100g, while Cheese Cauliflower Crust Pizza, Cheese contains 21.2g per 100g. Cheese Cauliflower Crust Pizza, Cheese has 32.8g fewer carbs, which may result in less blood sugar impact.
The Original Bread Sticks With Real Garlic provides 2.0g of fiber per 100g, compared to 2.7g in Cheese Cauliflower Crust Pizza, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.