Which food has less impact on blood sugar?
The Original Chai Tea Latte
Oregon Chai, Inc.Mango Pineapple Flavor Drink Mix, Mango Pineapple
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Mango Pineap... |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
The Original Chai Tea Latte vs Mango Pineapple Flavor Drink Mix, Mango Pineapple: Significant difference in blood sugar impact. The Original Chai Tea Latte has high impact (BSI 47.1) compared to Mango Pineapple Flavor Drink Mix, Mango Pineapple's low impact (BSI 8.0). The Original Chai Tea Latte contains 20.0g more carbs per serving. Mango Pineapple Flavor Drink Mix, Mango Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Chai Tea Latte
Mango Pineapple Flavor Drink Mix, Mango Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Chai Tea Latte
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED WHOLE MILK, DRIED NONFAT MILK, DRIED HONEY, TAPIOCA MALTODEXTRIN, INSTANT BLACK TEA, NATURAL FLAVOR, SALT.
Mango Pineapple Flavor Drink Mix, Mango Pineapple
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MALTODEXTRIN, MALIC ACID, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, CITRIC ACID, STEVIA LEAF EXTRACT, SALT, MAGNESIUM OXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Chai Tea ...
Minerals
Mango Pineapple Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Chai Tea Latte Tags
Mango Pineapple Flavor Drink Mix, Mango Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Chai Tea Latte has a BSI of 47.1 while Mango Pineapple Flavor Drink Mix, Mango Pineapple has a BSI of 8.0. Mango Pineapple Flavor Drink Mix, Mango Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pineapple Flavor Drink Mix, Mango Pineapple appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Chai Tea Latte contains 85.7g of carbohydrates per 100g, while Mango Pineapple Flavor Drink Mix, Mango Pineapple contains 88.9g per 100g. The Original Chai Tea Latte has 3.2g fewer carbs, which may result in less blood sugar impact.
The Original Chai Tea Latte provides 0.0g of fiber per 100g, compared to 0.0g in Mango Pineapple Flavor Drink Mix, Mango Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.