Which food has less impact on blood sugar?
The Original Coconut Water, Original
All Market Inc.Coco4 Usa, Coconut Water With Mango
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | The Original... | Coco4 Usa, C... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Coconut Water, Original vs Coco4 Usa, Coconut Water With Mango: Significant difference in blood sugar impact. Coco4 Usa, Coconut Water With Mango has high impact (BSI 42.0) compared to The Original Coconut Water, Original's moderate impact (BSI 22.0). Coco4 Usa, Coconut Water With Mango contains 10.0g more carbs per serving. The Original Coconut Water, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Coconut Water, Original
Coco4 Usa, Coconut Water With Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Coconut Water, Original
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID).
Coco4 Usa, Coconut Water With Mango
Serving size 350.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER AND MANGO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Coconut W...
Vitamins
Minerals
Coco4 Usa, Coconut Wat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Coconut Water, Original Tags
Coco4 Usa, Coconut Water With Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Coconut Water, Original
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Report Data Issues for Coco4 Usa, Coconut Water With Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Coconut Water, Original has a BSI of 22.0 while Coco4 Usa, Coconut Water With Mango has a BSI of 42.0. The Original Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Coconut Water, Original contains 4.6g of carbohydrates per 100g, while Coco4 Usa, Coconut Water With Mango contains 6.0g per 100g. Both foods have similar carbohydrate content.
The Original Coconut Water, Original provides 0.0g of fiber per 100g, compared to 0.0g in Coco4 Usa, Coconut Water With Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.