Which food has less impact on blood sugar?

The Original Coconut Water has less impact on blood sugar than Coconut Water With Aloe Vera, Aloe Vera

The Original Coconut Water

Coconut Water With Aloe Vera, Aloe Vera

The Original Coconut Water
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water With Aloe Vera, Aloe Vera
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Coconut Water

g
Plant Based Water Coperaco Coffee Llc Branded

Full Food Name

The Original Coconut Water, The Original

Coconut Water With Aloe Vera, Aloe Vera

g
Plant Based Water Sun Hing Foods, Inc. Branded

Full Food Name

Coconut Water With Aloe Vera, Aloe Vera

Comparing Key Nutrients

Nutrient The Original... Coconut Wate...
Carbs 12.0g 31.0g
Sugars 10.0g 21.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Coco...

Coconut Water Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Coconut Water

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 64.8mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% COCONUT WATER.

Coconut Water With Aloe Vera, Aloe Vera

Serving size 290.0 MLg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 63.8mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 229.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER (NOT LESS THAN 85%), WATER, SUGAR (FROM CANE, FOR STANDARDIZING SWEETNESS), CRUSHED ALOE VERA SODIUM METABISULFITE (FOR COLOR RETENTION.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Coconut W...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water With Alo...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Water With Aloe Ver...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Coconut Water Tags

✨ Clean Machine

Coconut Water With Aloe Vera, Aloe Vera Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coperaco Coffee Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671331

Report Data Issues for The Original Coconut Water

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2147038

Report Data Issues for Coconut Water With Aloe Vera, Aloe Vera