Which food has less impact on blood sugar?
The Original Crackers, The Original
Nabisco Biscuit CompanyOrganic Golden Rounds Crackers
Star Markets Co.Comparing Key Nutrients
| Nutrient | The Original... | Organic Gold... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
The Original Crackers, The Original vs Organic Golden Rounds Crackers comparison: Organic Golden Rounds Crackers has a high blood sugar impact (BSI 36.4) while The Original Crackers, The Original has moderate impact (BSI 22.8). Organic Golden Rounds Crackers contains 8.0g more carbs per serving, Organic Golden Rounds Crackers provides 1.0g more fiber. Consider The Original Crackers, The Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Crackers, The Original
Organic Golden Rounds Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Crackers, The Original
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Organic Golden Rounds Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC PALM OIL, ORGANIC SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, SALT, ORGANIC SOY LECITHIN, TOCOPHEROLS PRESERVATIVE, NATURAL FLAVOR, ACACIA (GUM ARABIC), PAPAIN, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Crackers,...
Minerals
Organic Golden Rounds ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Crackers, The Original Tags
Organic Golden Rounds Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Crackers, The Original
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Report Data Issues for Organic Golden Rounds Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Crackers, The Original has a BSI of 22.8 while Organic Golden Rounds Crackers has a BSI of 36.4. The Original Crackers, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Crackers, The Original appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Crackers, The Original contains 63.2g of carbohydrates per 100g, while Organic Golden Rounds Crackers contains 66.7g per 100g. The Original Crackers, The Original has 3.5g fewer carbs, which may result in less blood sugar impact.
The Original Crackers, The Original provides 0.0g of fiber per 100g, compared to 3.3g in Organic Golden Rounds Crackers. Organic Golden Rounds Crackers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.