Which food has less impact on blood sugar?
The Original Cranberry Sauce, Cranberry
Saucy Susan Products IncSoy Honey Garlic Sauce
Safeway, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Soy Honey Ga... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare The Original Cranberry Sauce, Cranberry vs Soy Honey Garlic Sauce: Both have similar blood sugar impact with BSI scores of 42.0 and 37.8 respectively. The Original Cranberry Sauce, Cranberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Cranberry Sauce, Cranberry
Soy Honey Garlic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Cranberry Sauce, Cranberry
Serving size 37.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, APRICOTS, WATER, MODIFIED CORN STARCH, VINEGAR, PEACHES, SALT, CRANBERRY JUICE CONCENTRATE, SPICES, SODIUM BENZOATE (AS PRESERVATIVE)
Soy Honey Garlic Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, FERMENTED BLACK BEAN, GARLIC, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, MOLASSES, SALT, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED GARLIC, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Cranberry...
No significant vitamin or mineral data available
Soy Honey Garlic Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Cranberry Sauce, Cranberry Tags
Soy Honey Garlic Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Cranberry Sauce, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Cranberry Sauce, Cranberry has a BSI of 42.0 while Soy Honey Garlic Sauce has a BSI of 37.8. Soy Honey Garlic Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Honey Garlic Sauce appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Cranberry Sauce, Cranberry contains 56.8g of carbohydrates per 100g, while Soy Honey Garlic Sauce contains 51.4g per 100g. Soy Honey Garlic Sauce has 5.4g fewer carbs, which may result in less blood sugar impact.
The Original Cranberry Sauce, Cranberry provides 0.0g of fiber per 100g, compared to 0.0g in Soy Honey Garlic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.