Which food has less impact on blood sugar?
The Original Dinosaur Shaped Chicken Breast Nuggets
Grilled Chicken Strips
Comparing Key Nutrients
| Nutrient | The Original... | Grilled Chic... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 18.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Dinosaur Shaped Chicken Breast Nuggets
Grilled Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Dinosaur Shaped Chicken Breast Nuggets
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE)
Grilled Chicken Strips
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, RICE STARCH, GARLIC POWDER, SUGAR, CHICKEN FLAVOR, ONION POWDER, DEHYDRATED MOLASSES CRYSTALS {CANE SUGAR, CANE MOLASSES}, SPICE, NATURAL FLAVOR, FLAVORS), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Dinosaur ...
Minerals
Grilled Chicken Strips
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Original Dinosaur Shape...
Grilled Chicken Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
The Original Dinosaur Shaped Chicken Breast Nuggets Tags
Grilled Chicken Strips Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Dinosaur Shaped Chicken Breast Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled Chicken Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Dinosaur Shaped Chicken Breast Nuggets has a BSI of 30.6 while Grilled Chicken Strips has a BSI of 3.8. Grilled Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Dinosaur Shaped Chicken Breast Nuggets contains 20.0g of carbohydrates per 100g, while Grilled Chicken Strips contains 2.4g per 100g. Grilled Chicken Strips has 17.6g fewer carbs, which may result in less blood sugar impact.
The Original Dinosaur Shaped Chicken Breast Nuggets provides 1.2g of fiber per 100g, compared to 0.0g in Grilled Chicken Strips. The Original Dinosaur Shaped Chicken Breast Nuggets provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.