Which food has less impact on blood sugar?

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce has less impact on blood sugar than The Original Dinosaur Shaped Chicken Breast Nuggets

The Original Dinosaur Shaped Chicken Breast Nuggets

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

BSI: 36 - High Impact
BSI: 35 - High Impact

The Original Dinosaur Shaped Chicken Breast Nuggets

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient The Original... Smoke Pork B...
Carbs 17.0g 19.0g
Sugars 0.0g 16.0g
Fiber 1.0g 1.0g
Protein 10.0g 14.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Dino...

Smoke Pork Bar B ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Dinosaur Shaped Chicken Breast Nuggets

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 390.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE)

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 729.4mg 32%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Dinosaur ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoke Pork Bar B Q In ...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Dinosaur Shape...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Smoke Pork Bar B Q In A Swe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Original Dinosaur Shaped Chicken Breast Nuggets Tags

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631658

Report Data Issues for The Original Dinosaur Shaped Chicken Breast Nuggets

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105528

Report Data Issues for Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce