Which food has less impact on blood sugar?
The Original Dried Cranberries
Ocean Spray Cranberries, Inc.Lowes Foods, Original Applesauce
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Lowes Foods,... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 29.0g | 18.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Dried Cranberries vs Lowes Foods, Original Applesauce: Significant difference in blood sugar impact. The Original Dried Cranberries has very high impact (BSI 60.0) compared to Lowes Foods, Original Applesauce's high impact (BSI 42.0). The Original Dried Cranberries contains 10.0g more carbs per serving, The Original Dried Cranberries provides 1.0g more fiber. Lowes Foods, Original Applesauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Dried Cranberries
Lowes Foods, Original Applesauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Dried Cranberries
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR
Lowes Foods, Original Applesauce
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, ERYTHORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Dried Cra...
No significant vitamin or mineral data available
Lowes Foods, Original ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Dried Cranberries Tags
Lowes Foods, Original Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Dried Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lowes Foods, Original Applesauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Dried Cranberries has a BSI of 60.0 while Lowes Foods, Original Applesauce has a BSI of 42.0. Lowes Foods, Original Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Original Applesauce appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Dried Cranberries contains 82.5g of carbohydrates per 100g, while Lowes Foods, Original Applesauce contains 18.3g per 100g. Lowes Foods, Original Applesauce has 64.3g fewer carbs, which may result in less blood sugar impact.
The Original Dried Cranberries provides 7.5g of fiber per 100g, compared to 1.6g in Lowes Foods, Original Applesauce. The Original Dried Cranberries provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.