Which food has less impact on blood sugar?

The Original High Protein Pancake Dry Mix, White Chocolate has less impact on blood sugar than Keylime Pie Filling & Dessert Mix

The Original High Protein Pancake Dry Mix, White Chocolate

Keylime Pie Filling & Dessert Mix

BSI: 33 - High Impact
BSI: 52 - High Impact

The Original High Protein Pancake Dry Mix, White Chocolate

g
Cake, Cookie & Cupcake Mixes The New York Bakery Of Syracuse, Inc. Branded

Keylime Pie Filling & Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient The Original... Keylime Pie ...
Carbs 21.0g 26.0g
Sugars 3.0g 20.0g
Fiber 3.0g 0g
Protein 14.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original High...

Keylime Pie Filli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original High Protein Pancake Dry Mix, White Chocolate

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 390.2mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, CREAM POWDER), WHEAT GLUTEN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.

Keylime Pie Filling & Dessert Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original High Prot...

Minerals

Calcium 44% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Keylime Pie Filling & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original High Protein P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🌡️ Flavor Additive
+ 8 more

Keylime Pie Filling & Desse...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original High Protein Pancake Dry Mix, White Chocolate Tags

Keylime Pie Filling & Dessert Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The New York Bakery Of Syracuse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891545

Report Data Issues for The Original High Protein Pancake Dry Mix, White Chocolate

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 366524

Report Data Issues for Keylime Pie Filling & Dessert Mix