Which food has less impact on blood sugar?
The Original Italian Pizza Crust
Oroweat Bakers Inc.Tabouli Mix
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | The Original... | Tabouli Mix |
|---|---|---|
| Carbs | 44.0g | 33.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 8.0g | 6.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
The Original Italian Pizza Crust vs Tabouli Mix: Significant difference in blood sugar impact. The Original Italian Pizza Crust has extremely high impact (BSI 80.2) compared to Tabouli Mix's high impact (BSI 46.7). The Original Italian Pizza Crust contains 11.0g more carbs per serving, Tabouli Mix provides 6.0g more fiber. Tabouli Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Italian Pizza Crust
Tabouli Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Italian Pizza Crust
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA SHELL: WHEAT FLOUR, WATER, PALM OIL, SALT, YEAST, MILK CASEIN, SUGAR, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT STARCH, GARLIC, ARTIFICIAL COLOR. SAUCE: WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SALT, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES, CITRIC ACID.
Tabouli Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Italian P...
Vitamins
Minerals
Tabouli Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Italian Pizza Crust Tags
Tabouli Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Italian Pizza Crust has a BSI of 80.2 while Tabouli Mix has a BSI of 46.7. Tabouli Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouli Mix appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Italian Pizza Crust contains 45.8g of carbohydrates per 100g, while Tabouli Mix contains 70.2g per 100g. The Original Italian Pizza Crust has 24.4g fewer carbs, which may result in less blood sugar impact.
The Original Italian Pizza Crust provides 3.1g of fiber per 100g, compared to 19.1g in Tabouli Mix. Tabouli Mix provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.