Which food has less impact on blood sugar?
The Original Organic Powdered Peanut Butter
Pb2 Foods, Inc.Almond Butter
Comparing Key Nutrients
| Nutrient | The Original... | Almond Butter |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.5g | 17.0g |
Estimated Blood Sugar Response
Compare The Original Organic Powdered Peanut Butter vs Almond Butter: Both have similar blood sugar impact with BSI scores of 5.4 and 5.3 respectively. Almond Butter contains 2.0g more carbs per serving, Almond Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Organic Powdered Peanut Butter
Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Organic Powdered Peanut Butter
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, SALT
Almond Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Organic P...
Minerals
Almond Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Organic Powdered Peanut Butter Tags
Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Organic Powdered Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Organic Powdered Peanut Butter has a BSI of 5.4 while Almond Butter has a BSI of 5.3. Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Organic Powdered Peanut Butter contains 30.8g of carbohydrates per 100g, while Almond Butter contains 18.8g per 100g. Almond Butter has 12.0g fewer carbs, which may result in less blood sugar impact.
The Original Organic Powdered Peanut Butter provides 7.7g of fiber per 100g, compared to 9.4g in Almond Butter. Almond Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.