Which food has less impact on blood sugar?
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted
Once Again Nut Butter Collective, Inc.Honey Roasted Peanut Butter With European Raspberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Creamy Unswe... | Honey Roaste... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted vs Honey Roasted Peanut Butter With European Raspberry comparison: Honey Roasted Peanut Butter With European Raspberry has a moderate blood sugar impact (BSI 19.9) while Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted has low impact (BSI 5.3). Honey Roasted Peanut Butter With European Raspberry contains 7.0g more carbs per serving, Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted provides 1.0g more fiber. Consider Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted
Honey Roasted Peanut Butter With European Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY TOASTED UNBLANCHED ORGANIC ALMONDS.
Honey Roasted Peanut Butter With European Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY, DRY ROASTED, RASPBERRY JAM (SUGAR, GLUCOSE, BLACK RASPBERRY PUREE, WATER, PECTIN CITRIC ACID, SODIUM CITRATE BEET EXTRACT NATURAL BLACK RASPBERRY FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Unsweetened & L...
Minerals
Honey Roasted Peanut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted Tags
Honey Roasted Peanut Butter With European Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted has a BSI of 5.3 while Honey Roasted Peanut Butter With European Raspberry has a BSI of 19.9. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted contains 18.8g of carbohydrates per 100g, while Honey Roasted Peanut Butter With European Raspberry contains 46.4g per 100g. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted has 27.7g fewer carbs, which may result in less blood sugar impact.
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted provides 9.4g of fiber per 100g, compared to 7.1g in Honey Roasted Peanut Butter With European Raspberry. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.