Which food has less impact on blood sugar?
The Original Pressed Coconut Water, The Original
All Market Inc.Coconut Water With Sugar
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | The Original... | Coconut Wate... |
|---|---|---|
| Carbs | 11.0g | 41.0g |
| Sugars | 10.0g | 36.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
The Original Pressed Coconut Water, The Original vs Coconut Water With Sugar: Significant difference in blood sugar impact. Coconut Water With Sugar has extremely high impact (BSI 80.1) compared to The Original Pressed Coconut Water, The Original's moderate impact (BSI 22.0). Coconut Water With Sugar contains 30.0g more carbs per serving, Coconut Water With Sugar provides 1.0g more fiber. The Original Pressed Coconut Water, The Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Pressed Coconut Water, The Original
Coconut Water With Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Pressed Coconut Water, The Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT PUREE, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID), GELLAN GUM*.
Coconut Water With Sugar
Serving size 490.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, MALIC ACID, SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Pressed C...
Vitamins
Minerals
Coconut Water With Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Pressed Coconut Water, The Original Tags
Coconut Water With Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Pressed Coconut Water, The Original
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Report Data Issues for Coconut Water With Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Pressed Coconut Water, The Original has a BSI of 22.0 while Coconut Water With Sugar has a BSI of 80.1. The Original Pressed Coconut Water, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Pressed Coconut Water, The Original appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Pressed Coconut Water, The Original contains 4.6g of carbohydrates per 100g, while Coconut Water With Sugar contains 8.4g per 100g. The Original Pressed Coconut Water, The Original has 3.8g fewer carbs, which may result in less blood sugar impact.
The Original Pressed Coconut Water, The Original provides 0.0g of fiber per 100g, compared to 0.2g in Coconut Water With Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.