Which food has less impact on blood sugar?

Original Homestyle Mashed Cauliflower has less impact on blood sugar than The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

Original Homestyle Mashed Cauliflower

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.9g Not digested -5.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 6.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Homestyle Mashed Cauliflower
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -5.9
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

g
Frozen Prepared Sides Harvest Food Group, Inc. Branded

Full Food Name

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

Original Homestyle Mashed Cauliflower

g
Frozen Prepared Sides Topco Associates, Inc. Branded

Full Food Name

Original Homestyle Mashed Cauliflower, Original

Comparing Key Nutrients

Nutrient The Original... Original Hom...
Carbs 25.0g 6.0g
Sugars 1.0g 3.0g
Fiber 2.9g 3.0g
Protein 6.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

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The Original Quin...

Original Homestyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

Serving size 134.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.6mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.4mg 6%
Iron 3.0mg 17%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC KALE, ORGANIC GARLIC, OLIVE OIL, SALT, BLACK PEPPER.

Original Homestyle Mashed Cauliflower

Serving size 135.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 299.7mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 40.5mg 3%
Iron 0.7mg 4%
Potassium 490.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, BUTTER (CREAM, SALT), SEA SALT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Quinoa & ...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Homestyle Mas...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Quinoa & Kale ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Original Homestyle Mashed C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original Tags

🛤️ Smooth Ride

Original Homestyle Mashed Cauliflower Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428584

Report Data Issues for The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178659

Report Data Issues for Original Homestyle Mashed Cauliflower