Which food has less impact on blood sugar?

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple has less impact on blood sugar than Chocolate Cortes, Lite Ground Chocolate Molido

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

Chocolate Cortes, Lite Ground Chocolate Molido

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cortes, Lite Ground Chocolate Molido
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 14.3g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

g
Powdered Drinks Tait Farm Foods, Inc. Branded

Full Food Name

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

Chocolate Cortes, Lite Ground Chocolate Molido

g
Powdered Drinks Sucesores Pedro Cortes Inc. Branded

Full Food Name

Chocolate Cortes, Lite Ground Chocolate Molido

Comparing Key Nutrients

Nutrient The Original... Chocolate Co...
Carbs 13.0g 10.0g
Sugars 8.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Shru...

Chocolate Cortes,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE, APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, SPICES.

Chocolate Cortes, Lite Ground Chocolate Molido

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET GROUND CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE), MALTODEXTRIN, ERYTHRITOL, SALT, DICALCIUM PHOSPHATE, VANILLIN (AN ARTIFICIAL FLAVORING), ASPARTAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Shrub, Ar...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cortes, Lite...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Shrub, Artisan...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Chocolate Cortes, Lite Grou...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🐌 Low Digestibility
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple Tags

✨ Clean Machine
🚀 Rocket Fuel

Chocolate Cortes, Lite Ground Chocolate Molido Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tait Farm Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1855667

Report Data Issues for The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

Brand Sucesores Pedro Cortes Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623544

Report Data Issues for Chocolate Cortes, Lite Ground Chocolate Molido