Which food has less impact on blood sugar?

The Pardon Herb Rubbed Roast Plant Meat has less impact on blood sugar than Garden Veggie Nuggets

The Pardon Herb Rubbed Roast Plant Meat

Garden Veggie Nuggets

BSI: 9 - Low Impact
BSI: 15 - Moderate Impact

The Pardon Herb Rubbed Roast Plant Meat

g
Vegetarian Frozen Meats No Evil Foods, Llc Branded

Garden Veggie Nuggets

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Comparing Key Nutrients

Nutrient The Pardon H... Garden Veggi...
Carbs 9.0g 14.0g
Sugars 2.0g 3.0g
Fiber 4.0g 6.0g
Protein 28.0g 8.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Pardon Herb R...

Garden Veggie Nug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Pardon Herb Rubbed Roast Plant Meat

Serving size 92.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 34.0mg 3%
Iron 2.0mg 11%
Potassium 158.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, ONIONS*, WHITE BEANS*, CHICKPEA FLOUR*, OLIVE OIL*, NUTRITIONAL YEAST, WHITE MISO*, CELTIC SEA SALT, GARLIC POWDER*, BLACK PEPPER*, THYME*, BLACK PEPPERCORN*, ROSEMARY*, RUBBED SAGE*, PARSLEY*

Garden Veggie Nuggets

Serving size 80.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Pardon Herb Rubbed...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Garden Veggie Nuggets

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Pardon Herb Rubbed Roas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Garden Veggie Nuggets

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Pardon Herb Rubbed Roast Plant Meat Tags

Garden Veggie Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Evil Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163413

Report Data Issues for The Pardon Herb Rubbed Roast Plant Meat

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107243

Report Data Issues for Garden Veggie Nuggets