Which food has less impact on blood sugar?

The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz has less impact on blood sugar than Sacchettini, Six Cheese

The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz

Sacchettini, Six Cheese

BSI: 44 - High Impact
BSI: 74 - High Impact

The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Sacchettini, Six Cheese

g
Frozen Prepared Sides Carla's Pasta Inc. Branded

Comparing Key Nutrients

Nutrient The Pioneer ... Sacchettini,...
Carbs 18.0g 40.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 12.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Pioneer Woman...

Sacchettini, Six ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz

Serving size 75.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI CHIPS (ZUCCHINI, WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, YELLOW 5 & 6], BATTER [YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, IODIZED SALT, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA, NATURAL FLAVOR, EGGS], PREDUST [BLEACHED WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SALT, WHEY, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, DEXTROSE, SOYBEAN OIL (ANTI-DUSTING)], SOYBEAN OIL, PARSLEY), SWEET AND SOUR SAUCE (WATER, SUGAR, APRICOT PUREE CONCENTRATE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PINEAPPLE JUICE CONCENTRATE, GINGER, SALT, LEMON JUICE, SOYBEAN OIL, MUSTARD FLOUR, PECTIN, CITRIC ACID)

Sacchettini, Six Cheese

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 540.4mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID PASTEURIZED WHOLE EGGS, WATER. FILLING: PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE [ADDED TO PREVENT CAKING]), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE SALT, RENNET), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NEW YORK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO-VEGETABLE COLOR), SALT, BLACK PEPPER, PARSLEY FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Pioneer Woman Zucc...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sacchettini, Six Cheese

Vitamins

Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Pioneer Woman Zucchini ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sacchettini, Six Cheese

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz Tags

Sacchettini, Six Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594744

Report Data Issues for The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz

Brand Carla's Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913119

Report Data Issues for Sacchettini, Six Cheese