Which food has less impact on blood sugar?

The Premium Vegan Chili has less impact on blood sugar than Original Chili With Beans

The Premium Vegan Chili

Original Chili With Beans

BSI: 38 - High Impact
BSI: 46 - High Impact

The Premium Vegan Chili

g
Chili & Stew The Harris Soup Company Branded

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient The Premium ... Original Chi...
Carbs 28.0g 30.0g
Sugars 7.0g 3.0g
Fiber 9.1g 6.8g
Protein 9.0g 15.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Premium Vegan...

Original Chili Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Premium Vegan Chili

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 9.1g 32%
Total Sugars 7.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 200.9mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED DICED TOMATOES IN JUICE, VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION, TOMATO, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE {WATER, SOYBEANS, SALT}, MALTODEXTRIN, NATURAL TOMATO FLAVOR, POTATO STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC & SPICE]), GREEN, RED AND YELLOW BELL PEPPERS, COOKED RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), ONIONS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, CELERY, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CARROTS, GARLIC, CULTURED DEXTROSE, SEA SALT, RICE VINEGAR, JALAPENO PEPPER PUREE, ROASTED GREEN CHILES, SPICES, EVAPORATED CANE SUGAR, PAPRIKA, MUSTARD FLOUR, CHILI PEPPER POWDER, PASILLA CHILE PASTE (WATER, PASILLA CHILES), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CRUSHED RED PEPPERS, SERRANO CHILI PEPPERS, CAYENNE PEPPER.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Premium Vegan Chili

Vitamins

Vitamin C 22% DV
Vitamin A 113% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Premium Vegan Chili

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Premium Vegan Chili Tags

Original Chili With Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103456

Report Data Issues for The Premium Vegan Chili

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans