Which food has less impact on blood sugar?
The Rum Runner Rum Honey Marinade, The Rum Runner
E.H. Gourmet LlcChili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime
Safeway, Inc.Comparing Key Nutrients
| Nutrient | The Rum Runn... | Chili Lime C... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare The Rum Runner Rum Honey Marinade, The Rum Runner vs Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Rum Runner Rum Honey Marinade, The Rum Runner
Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Rum Runner Rum Honey Marinade, The Rum Runner
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)), ONION, GARLIC, CITRIC ACID, HONEY, GINGER, SALT, LEMON POWDER, SAGE, CRUSHED RED PEPPER FLAKES, RUM EXTRACT & SPICES
Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, ONIONS, SUGAR, CANOLA OIL, ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO, ONIONS, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, SPICE, GARLIC), GARLIC, LIME JUICE CONCENTRATE, SALT, SPICE, CILANTRO, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Rum Runner Rum Hon...
No significant vitamin or mineral data available
Chili Lime Chipotle Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Rum Runner Rum Honey Marinade, The Rum Runner Tags
Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Rum Runner Rum Honey Marinade, The Rum Runner
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Report Data Issues for Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Rum Runner Rum Honey Marinade, The Rum Runner has a BSI of 6.0 while Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime has a BSI of 4.0. Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Rum Runner Rum Honey Marinade, The Rum Runner contains 21.4g of carbohydrates per 100g, while Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime contains 13.3g per 100g. Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime has 8.1g fewer carbs, which may result in less blood sugar impact.
The Rum Runner Rum Honey Marinade, The Rum Runner provides 0.0g of fiber per 100g, compared to 0g in Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.