Which food has less impact on blood sugar?

Broccoli Florets With Garlic Butter, Garlic Butter has less impact on blood sugar than The Silver Line Baby Lima Beans Premium Vegetables

The Silver Line Baby Lima Beans Premium Vegetables

Broccoli Florets With Garlic Butter, Garlic Butter

The Silver Line Baby Lima Beans Premium Vegetables
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 5.9g Not digested -11.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 7.1g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Florets With Garlic Butter, Garlic Butter
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Silver Line Baby Lima Beans Premium Vegetables

g
Frozen Vegetables Hanover Foods Corporation Branded

Full Food Name

The Silver Line Baby Lima Beans Premium Vegetables

Broccoli Florets With Garlic Butter, Garlic Butter

g
Frozen Vegetables Defense Commissary Agency Branded

Full Food Name

Broccoli Florets With Garlic Butter, Garlic Butter

Comparing Key Nutrients

Nutrient The Silver L... Broccoli Flo...
Carbs 21.0g 6.0g
Sugars 2.0g 2.0g
Fiber 5.0g 2.0g
Protein 6.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Silver Line B...

Broccoli Florets ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Silver Line Baby Lima Beans Premium Vegetables

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMA BEANS, SALT

Broccoli Florets With Garlic Butter, Garlic Butter

Serving size 110.0 Gg

Calories 61

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 320.1mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.7mg 2%
Iron 0.4mg 2%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI FLORETS, WATER, UNSALTED BUTTER, LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, XANTHAN GUM, FLAX SEED, MODIFIED CORNSTARCH, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Silver Line Baby L...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Florets With ...

Vitamins

Vitamin C 33% DV
Vitamin A 121% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Silver Line Baby Lima B...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Broccoli Florets With Garli...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Silver Line Baby Lima Beans Premium Vegetables Tags

🛤️ Smooth Ride

Broccoli Florets With Garlic Butter, Garlic Butter Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595335

Report Data Issues for The Silver Line Baby Lima Beans Premium Vegetables

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474387

Report Data Issues for Broccoli Florets With Garlic Butter, Garlic Butter