Which food has less impact on blood sugar?
The Uncontroversial Quinoa
Schurter Enterprises LlcToasted Chia Seed
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | The Uncontro... | Toasted Chia... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 8.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
The Uncontroversial Quinoa vs Toasted Chia Seed: Significant difference in blood sugar impact. The Uncontroversial Quinoa has high impact (BSI 46.1) compared to Toasted Chia Seed's low impact (BSI 7.3). The Uncontroversial Quinoa contains 15.0g more carbs per serving, Toasted Chia Seed provides 5.0g more fiber. Toasted Chia Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Uncontroversial Quinoa
Toasted Chia Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Uncontroversial Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL WHITE QUINOA
Toasted Chia Seed
Serving size 29.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Uncontroversial Qu...
No significant vitamin or mineral data available
Toasted Chia Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Uncontroversial Quinoa Tags
Toasted Chia Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Uncontroversial Quinoa has a BSI of 46.1 while Toasted Chia Seed has a BSI of 7.3. Toasted Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Chia Seed appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Uncontroversial Quinoa contains 62.8g of carbohydrates per 100g, while Toasted Chia Seed contains 41.4g per 100g. Toasted Chia Seed has 21.4g fewer carbs, which may result in less blood sugar impact.
The Uncontroversial Quinoa provides 7.0g of fiber per 100g, compared to 27.6g in Toasted Chia Seed. Toasted Chia Seed provides 20.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.