Which food has less impact on blood sugar?

Dark Chocolate Sea Salt Caramels has less impact on blood sugar than Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Dark Chocolate Sea Salt Caramels

BSI: 54 - High Impact
BSI: 46 - High Impact

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

g
Chocolate Theo Chocolate, Inc. Branded

Dark Chocolate Sea Salt Caramels

g
Chocolate Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Theo, Milk C... Dark Chocola...
Carbs 28.0g 25.0g
Sugars 27.0g 18.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Theo, Milk Chocol...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 300.0mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (MILK)*, CANE SUGAR*+, NON-GMO CORN SYRUP*, BUTTER (MILK)*, COCOA BEANS*+, MILK POWDER*, COCOA BUTTER*+, SEA SALT, GROUND VANILLA BEANS*+.

Dark Chocolate Sea Salt Caramels

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Theo, Milk Chocolate, ...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Theo, Milk Chocolate, Salte...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Dark Chocolate Sea Salt Car...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel Tags

Dark Chocolate Sea Salt Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852983

Report Data Issues for Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876261

Report Data Issues for Dark Chocolate Sea Salt Caramels