Which food has less impact on blood sugar?

Toasted Almond Plant Based Protein Shake has less impact on blood sugar than Therapeutic Nutrition

Therapeutic Nutrition

Toasted Almond Plant Based Protein Shake

BSI: 85 - High Impact
BSI: 34 - High Impact

Therapeutic Nutrition

g
Energy, Protein & Muscle Recovery Drinks Suplena Branded

Toasted Almond Plant Based Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Comparing Key Nutrients

Nutrient Therapeutic ... Toasted Almo...
Carbs 46.4g 18.0g
Sugars 14.8g 4.0g
Fiber 2.9g 1.0g
Protein 10.6g 20.0g
Fat 22.7g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Therapeutic Nutri...

Toasted Almond Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Therapeutic Nutrition

Serving size 240.0 MLg

Calories 425

% Daily Value*

Total Fat 22.7g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 16.1g
Polyunsaturated Fat 4.1g
Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 46.4g 17%
Dietary Fiber 2.9g 10%
Total Sugars 14.8g

* 28.7g of carbohydrates not detailed in USDA data

Protein 10.6g 21%
Calcium 249.6mg 19%
Iron 4.5mg 25%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, MILK PROTEIN ISOLATE, ISOMALTULOSE, SUGAR (SUCROSE), CANOLA OIL, SODIUM CASEINATE, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 1.0% OF: SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CARNITINE, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM CHLORIDE, TAURINE, SALT (SODIUM CHLORIDE), ZINC SULFATE, D-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.

Toasted Almond Plant Based Protein Shake

Serving size 330.0 MLg

Calories 158

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 359.7mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 171.6mg 13%
Iron 4.5mg 25%
Potassium 221.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SOLUBLE VEGETABLE POWDER, NATURAL FLAVORS, LESS THAN 1% OF: ORGANIC CANE SUGAR, CALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM CHLORIDE, ORGANIC STEVIA EXTRACT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Therapeutic Nutrition

Vitamins

Vitamin C 12% DV
Vitamin A 35% DV
Vitamin D 1% DV
Niacin (B3) 20% DV
Riboflavin (B2) 21% DV
Vitamin B6 49% DV
Vitamin B12 40% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 7% DV
Zinc 24% DV
Selenium 15% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Plant B...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 2% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Therapeutic Nutrition

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Toasted Almond Plant Based ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Therapeutic Nutrition Tags

Toasted Almond Plant Based Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suplena
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 553730

Report Data Issues for Therapeutic Nutrition

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1700074

Report Data Issues for Toasted Almond Plant Based Protein Shake