Which food has less impact on blood sugar?
Thick Apricot Fruit Spread, Thick Apricot
Charles Jacquin Et Cie Inc.Tait Farm Foods, Rhubarb Ginger Conserves
Tait Farm Foods, Inc.Comparing Key Nutrients
| Nutrient | Thick Aprico... | Tait Farm Fo... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Thick Apricot Fruit Spread, Thick Apricot vs Tait Farm Foods, Rhubarb Ginger Conserves: Both have similar blood sugar impact with BSI scores of 22.0 and 18.0 respectively. Tait Farm Foods, Rhubarb Ginger Conserves provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick Apricot Fruit Spread, Thick Apricot
Tait Farm Foods, Rhubarb Ginger Conserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick Apricot Fruit Spread, Thick Apricot
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SWEETENED ONLY WITH FRUIT JUICE CONCENTRATES (GRAPE, DATE AND PINEAPPLE), FRUIT PECTIN, LEMON JUICE.
Tait Farm Foods, Rhubarb Ginger Conserves
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RHUBARB, ORGANIC CANE SUGAR, CANDIED GINGER, FRESH GINGER, LEMON JUICE, CITRUS PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick Apricot Fruit Sp...
Minerals
Tait Farm Foods, Rhuba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick Apricot Fruit Spread, Thick Apricot Tags
Tait Farm Foods, Rhubarb Ginger Conserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick Apricot Fruit Spread, Thick Apricot
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Report Data Issues for Tait Farm Foods, Rhubarb Ginger Conserves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick Apricot Fruit Spread, Thick Apricot has a BSI of 22.0 while Tait Farm Foods, Rhubarb Ginger Conserves has a BSI of 18.0. Tait Farm Foods, Rhubarb Ginger Conserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Tait Farm Foods, Rhubarb Ginger Conserves appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick Apricot Fruit Spread, Thick Apricot contains 55.0g of carbohydrates per 100g, while Tait Farm Foods, Rhubarb Ginger Conserves contains 35.7g per 100g. Tait Farm Foods, Rhubarb Ginger Conserves has 19.3g fewer carbs, which may result in less blood sugar impact.
Thick Apricot Fruit Spread, Thick Apricot provides 0.0g of fiber per 100g, compared to 3.6g in Tait Farm Foods, Rhubarb Ginger Conserves. Tait Farm Foods, Rhubarb Ginger Conserves provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.