Which food has less impact on blood sugar?
Thin Crispbread With Sourdough Rye
Vaasamills Ltd.Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Thin Crispbr... | Simple & Sop... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Thin Crispbread With Sourdough Rye vs Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Crispbread With Sourdough Rye
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Crispbread With Sourdough Rye
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RYE FLOUR, WHOLE GRAIN OAT FLOUR AND FLAKES, WHOLEGRAIN BARLEY FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR SYRUP, LINSEEDS (FLAXSEEDS), WATER, RYE MALT, MILLET, SESAME SEEDS, SALT, AND YEAST.
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Crispbread With S...
Minerals
Simple & Sophisticated...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Crispbread With Sourdough Rye Tags
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Crispbread With Sourdough Rye has a BSI of 15.5 while Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated has a BSI of 25.1. Thin Crispbread With Sourdough Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Crispbread With Sourdough Rye appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Crispbread With Sourdough Rye contains 78.6g of carbohydrates per 100g, while Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated contains 71.4g per 100g. Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated has 7.1g fewer carbs, which may result in less blood sugar impact.
Thin Crispbread With Sourdough Rye provides 21.4g of fiber per 100g, compared to 9.5g in Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated. Thin Crispbread With Sourdough Rye provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.