Which food has less impact on blood sugar?
Thin, Crunchy Pretzel Crackers, Salted Caramel
Snyder's Lance, Inc.Country Herb & Garlic Almonds
Maisie Jane's California Sunshine ProductsComparing Key Nutrients
| Nutrient | Thin, Crunch... | Country Herb... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Thin, Crunchy Pretzel Crackers, Salted Caramel vs Country Herb & Garlic Almonds: Significant difference in blood sugar impact. Thin, Crunchy Pretzel Crackers, Salted Caramel has high impact (BSI 33.3) compared to Country Herb & Garlic Almonds's low impact (BSI 7.2). Thin, Crunchy Pretzel Crackers, Salted Caramel contains 12.0g more carbs per serving, Country Herb & Garlic Almonds provides 1.0g more fiber. Country Herb & Garlic Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin, Crunchy Pretzel Crackers, Salted Caramel
Country Herb & Garlic Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin, Crunchy Pretzel Crackers, Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, POTATO STARCH, LONG GRAIN WHITE RICE FLOUR, CORN FIBER, SEASONING (FRUCTOSE, SUCROSE, SALT, BUTTER [CREAM, ANNATTO], NONFAT DRY MILK, NATURAL FLAVOR), PALM OIL, NON-GMO CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, SUNFLOWER LECITHIN, YEAST EXTRACT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, CHICORY ROOT EXTRACT.
Country Herb & Garlic Almonds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CALIFORNIA ALMONDS, EGG WHITE, GARLIC SEASONINGS, DEHYDRATED CANE JUICE AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin, Crunchy Pretzel ...
No significant vitamin or mineral data available
Country Herb & Garlic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin, Crunchy Pretzel Crackers, Salted Caramel Tags
Country Herb & Garlic Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thin, Crunchy Pretzel Crackers, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin, Crunchy Pretzel Crackers, Salted Caramel has a BSI of 33.3 while Country Herb & Garlic Almonds has a BSI of 7.2. Country Herb & Garlic Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Herb & Garlic Almonds appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin, Crunchy Pretzel Crackers, Salted Caramel contains 67.9g of carbohydrates per 100g, while Country Herb & Garlic Almonds contains 25.0g per 100g. Country Herb & Garlic Almonds has 42.9g fewer carbs, which may result in less blood sugar impact.
Thin, Crunchy Pretzel Crackers, Salted Caramel provides 7.1g of fiber per 100g, compared to 10.7g in Country Herb & Garlic Almonds. Country Herb & Garlic Almonds provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.