Which food has less impact on blood sugar?

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese has less impact on blood sugar than Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -1.0
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 9.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

g
Pizza Salutare Foods, Llc Branded

Full Food Name

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

g
Pizza Smart & Final Iris Corporation Branded

Full Food Name

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Comparing Key Nutrients

Nutrient Thin Crust B... Sausage, Pep...
Carbs 27.0g 26.0g
Sugars 2.0g 4.0g
Fiber 1.0g 1.0g
Protein 12.0g 9.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Bacon ...

Sausage, Pepperon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 789.9mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, CORN OIL, SALT, SUGAR, BUTTER, YEAST, L-CYSTEINE, CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT)], SAUCE: TOMATO PUREE (WATER TOMATO PASTE), SOYBEAN OIL, SALT, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, CITRIC ACID, BEEF PIZZA TOPPINGR: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORING, CARAMEL COLOR, GRILL FLAVOR (MALTODEXTRIN, GRILL FLAVOR [FROM SUNFLOWER OIL], TAPIOCA DEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), BACON TOPPING: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHOBATE AND / OR SODIUM ASCORBATE, SODIUM NITRITE,

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.0mg 5%
Sodium 460.2mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 89.8mg 7%
Iron 2.1mg 12%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, YEAST, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE), TOMATO SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONINGS [PAPRIKA OLEORESIN, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID], LACTIC ACID STARTER CULTURE, SODIUM NITRITE), OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Bacon Chees...

Vitamins

Vitamin C 8% DV
Vitamin A 27% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Pepperoni & C...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Bacon Cheeseburg...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sausage, Pepperoni & Cheese...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger Tags

🚀 Rocket Fuel

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salutare Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913125

Report Data Issues for Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486724

Report Data Issues for Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese