Which food has less impact on blood sugar?

Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza has less impact on blood sugar than Thin Crusted Pizza, Cheese

Thin Crusted Pizza, Cheese

Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza

BSI: 73 - High Impact
BSI: 65 - High Impact

Thin Crusted Pizza, Cheese

g
Pizza Donatos Branded

Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza

g
Pizza The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Thin Crusted... Pesto & Mozz...
Carbs 41.0g 36.0g
Sugars 4.0g 4.0g
Fiber 3.0g 2.0g
Protein 22.0g 15.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crusted Pizz...

Pesto & Mozzarell...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crusted Pizza, Cheese

Serving size 174.0 Gg

Calories 430

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 1089.2mg 47%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 450.7mg 35%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRY MIX [MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SALT, ENCAPSULATED SALT, STARCH], BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], WHOLE EGGS, YEAST, SOYBEAN OIL, CORNMEAL, DOUGH CONDITIONER [SODIUM METABISULFITE AND OTHER EDIBLE EXCIPIENTS]), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVORING, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, CITRIC ACID, SPICES, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA), ROMANO/OREGANO BLEND (PASTEURIZED COW'S MILK, TREATED GREEK OREGANO, CHEESE CULTURE, SALT, ENZYMES, AND POWDERED CELLULOSE [AN ANTI-CAKING AGENT]).

Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza

Serving size 132.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 959.6mg 42%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.5mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESES: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SEASONING (SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL), GARLIC POWDER. PESTO: BASIL, WATER, CANOLA OIL WITH BUTTER AND GARLIC (CANOLA OIL, NATURAL BUTTER AND GARLIC FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, GARLIC POWDER, SALT, NATURAL LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS [LEMON JUICE SOLIDS, NATURAL FLAVORS], BHT), SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crusted Pizza, Ch...

Vitamins

Vitamin C 4% DV
Vitamin A 64% DV

Minerals

Calcium 26% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pesto & Mozzarella Wit...

Vitamins

Vitamin C 3% DV
Vitamin A 42% DV

Minerals

Calcium 19% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crusted Pizza, Cheese

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pesto & Mozzarella With A Z...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crusted Pizza, Cheese Tags

Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Donatos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025464

Report Data Issues for Thin Crusted Pizza, Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072960

Report Data Issues for Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza