Which food has less impact on blood sugar?
Thin Mints Seasoning Blend, Thin Mints
B&G Foods North America, Inc.Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat
Baker MillsComparing Key Nutrients
| Nutrient | Thin Mints S... | Frontier Oat... |
|---|---|---|
| Carbs | 3.0g | 35.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Thin Mints Seasoning Blend, Thin Mints vs Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat: Significant difference in blood sugar impact. Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat has very high impact (BSI 60.0) compared to Thin Mints Seasoning Blend, Thin Mints's low impact (BSI 6.0). Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat contains 32.0g more carbs per serving. Thin Mints Seasoning Blend, Thin Mints is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Mints Seasoning Blend, Thin Mints
Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Mints Seasoning Blend, Thin Mints
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COOKIE CRUMB (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, NATURAL FLAVORS, SILICON DIOXIDE (TO PREVENT CAKING).
Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA. STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGGS, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Mints Seasoning B...
No significant vitamin or mineral data available
Frontier Oat Gluten Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Mints Seasoning Blend, Thin Mints Tags
Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thin Mints Seasoning Blend, Thin Mints
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Mints Seasoning Blend, Thin Mints has a BSI of 6.0 while Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat has a BSI of 60.0. Thin Mints Seasoning Blend, Thin Mints has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Mints Seasoning Blend, Thin Mints appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Mints Seasoning Blend, Thin Mints contains 75.0g of carbohydrates per 100g, while Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat contains 66.0g per 100g. Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat has 9.0g fewer carbs, which may result in less blood sugar impact.
Thin Mints Seasoning Blend, Thin Mints provides 0g of fiber per 100g, compared to 7.5g in Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat. Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.