Which food has less impact on blood sugar?

Thin Pizza Crust With Tomato Sauce, Tomato Sauce has less impact on blood sugar than Chocolate Chip Gluten Free Cookie Dough

Thin Pizza Crust With Tomato Sauce, Tomato Sauce

Chocolate Chip Gluten Free Cookie Dough

Thin Pizza Crust With Tomato Sauce, Tomato Sauce
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 6.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Gluten Free Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 3.3g Moderates impact -0.8
Fat 20.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Pizza Crust With Tomato Sauce, Tomato Sauce

g
Crusts & Dough Cachere Distributing Inc. Branded

Full Food Name

Thin Pizza Crust With Tomato Sauce, Tomato Sauce

Chocolate Chip Gluten Free Cookie Dough

g
Crusts & Dough United States Bakery Branded

Full Food Name

Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient Thin Pizza C... Chocolate Ch...
Carbs 39.0g 18.0g
Sugars 2.0g 10.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Pizza Crust ...

Chocolate Chip Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Pizza Crust With Tomato Sauce, Tomato Sauce

Serving size 102.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.4mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, TOMATO PUREE 25%, WATER, SUNFLOWER SEED OIL, SALT, YEAST, MALTED WHEAT FLOUR, SUGAR, OREGANO, BLACK PEPPER.

Chocolate Chip Gluten Free Cookie Dough

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 62.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PALM OIL, BROWN SUGAR, TAPIOCA SYRUP, POTATO STARCH, WATER HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING VANILLA EXTRACT, SALT, BAKING SODA, XANTHAN GUM, PSYLLIUM HUSK POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Pizza Crust With ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Gluten ...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Pizza Crust With Tomat...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chocolate Chip Gluten Free ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Pizza Crust With Tomato Sauce, Tomato Sauce Tags

🚀 Rocket Fuel

Chocolate Chip Gluten Free Cookie Dough Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452750

Report Data Issues for Thin Pizza Crust With Tomato Sauce, Tomato Sauce

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542198

Report Data Issues for Chocolate Chip Gluten Free Cookie Dough