Which food has less impact on blood sugar?
Chicken Chow Mein Noodles, Chicken
Nissin Foods Usa Co IncShrimp Pad Thai, Medium
Innovasian Cuisine Enterprises, LlcComparing Key Nutrients
| Nutrient | Chicken Chow... | Shrimp Pad T... |
|---|---|---|
| Carbs | 64.0g | 58.0g |
| Sugars | 0g | 16.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 10.0g | 10.0g |
| Fat | 22.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chicken Chow Mein Noodles, Chicken vs Shrimp Pad Thai, Medium: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Chicken Chow Mein Noodles, Chicken contains 6.0g more carbs per serving, Shrimp Pad Thai, Medium provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Chow Mein Noodles, Chicken
Shrimp Pad Thai, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Chow Mein Noodles, Chicken
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL. SESAME OIL, SAFFLOWER OIL), WATER, SUGAR, SALT, CONTAINS LESS THAN 2 % OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, CONCENTRATED OYSTER JUICE (OYSTER, WATER, SALT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED BOK CHOY, DRIED CABBAGE FLAKE, DRIED CARROT FLAKE, EGG WHITE, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POWDERED CHICKEN, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, VINEGAR, WHEAT.
Shrimp Pad Thai, Medium
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES [WATER, RICE FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH], SAUCE [WATER, ONIONS, SUGAR, BROWN SUGAR, VINEGAR, SOYBEAN OIL, TOMATO PASTE, GARLIC, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), TAMARIND (CONTAINS TARTARIC ACID), CARAMEL COLOR, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, CORNSTARCH, ROASTED GARLIC, SPICE, PAPRIKA (COLOR)], BROCCOLI, SHRIMP, CARROTS, ONIONS, GREEN ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Chow Mein Nood...
Minerals
Shrimp Pad Thai, Medium
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Chow Mein Noodles, Chicken Tags
Shrimp Pad Thai, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Chow Mein Noodles, Chicken has a BSI of 100.0 while Shrimp Pad Thai, Medium has a BSI of 100.0. Shrimp Pad Thai, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Pad Thai, Medium appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Chow Mein Noodles, Chicken contains 56.6g of carbohydrates per 100g, while Shrimp Pad Thai, Medium contains 20.5g per 100g. Shrimp Pad Thai, Medium has 36.2g fewer carbs, which may result in less blood sugar impact.
Chicken Chow Mein Noodles, Chicken provides 1.8g of fiber per 100g, compared to 1.1g in Shrimp Pad Thai, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.