Which food has less impact on blood sugar?

Thin Sliced Beef Sirloin Steak has less impact on blood sugar than Pork Baby Back Ribs Original Bbq Sauce, Original

Thin Sliced Beef Sirloin Steak

Pork Baby Back Ribs Original Bbq Sauce, Original

BSI: 10 - Low Impact
BSI: 31 - High Impact

Thin Sliced Beef Sirloin Steak

g
Cooked & Prepared Sam's Club West Branded

Pork Baby Back Ribs Original Bbq Sauce, Original

g
Cooked & Prepared G&C Food Distributor & Broker Inc. Branded

Comparing Key Nutrients

Nutrient Thin Sliced ... Pork Baby Ba...
Carbs 5.0g 16.0g
Sugars 4.0g 16.0g
Fiber 0.0g 0.0g
Protein 18.0g 13.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Sliced Beef ...

Pork Baby Back Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Sliced Beef Sirloin Steak

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 599.8mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SIRLOIN, WATER, DEXTROSE, SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA). SEARED IN VEGETABLE OIL.

Pork Baby Back Ribs Original Bbq Sauce, Original

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 580.0mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS (CONTAINING UP TO 7% OF A SOLUTION OF: WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (DEFATTED WHEAT GERM, FRUCTOSE, REFINER'S SYRUP POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GUM ARABIC, CORN SYRUP SOLIDS, CARAMEL (COLOR), FOOD STARCH MODIFIED), BARBECUE SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, FOOD STARCH MODIFIED, NATURAL SMOKE FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), CHILI PEPPER, SPICES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Sliced Beef Sirlo...

Minerals

Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Baby Back Ribs Or...

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Sliced Beef Sirloin Steak

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Pork Baby Back Ribs Origina...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Sliced Beef Sirloin Steak Tags

Pork Baby Back Ribs Original Bbq Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1982240

Report Data Issues for Thin Sliced Beef Sirloin Steak

Brand G&C Food Distributor & Broker Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958155

Report Data Issues for Pork Baby Back Ribs Original Bbq Sauce, Original