Which food has less impact on blood sugar?

Thinnies Honey Glazed Turkey Breast, Honey Glazed has less impact on blood sugar than St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

Thinnies Honey Glazed Turkey Breast, Honey Glazed

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

BSI: 7 - Low Impact
BSI: 23 - Moderate Impact

Thinnies Honey Glazed Turkey Breast, Honey Glazed

g
Cooked & Prepared Shorty's Family Enterprises, Llc Branded

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

g
Cooked & Prepared Target Stores Branded

Comparing Key Nutrients

Nutrient Thinnies Hon... St. Louis St...
Carbs 2.0g 17.0g
Sugars 0g 17.0g
Fiber 0g 0.0g
Protein 9.0g 21.0g
Fat 0.5g 31.0g

What Was Your Response?

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Thinnies Honey Gl...

St. Louis Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thinnies Honey Glazed Turkey Breast, Honey Glazed

Serving size 57.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 409.8mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, SODIUM PHOSPHATE, POTASSIUM LACTATE, FLAVORINGS, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, GLAZE: HONEY, WATER

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

Serving size 140.0 GRMg

Calories 430

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 1250.2mg 54%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARERIBS, BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR), WATER, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], TOCOPHEROLS, SUNFLOWER OIL, NATURAL FLAVORS), SUGAR, SALT, SODIUM PHOSPHATES, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thinnies Honey Glazed ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Pork R...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thinnies Honey Glazed Turke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

St. Louis Style Pork Ribs I...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thinnies Honey Glazed Turkey Breast, Honey Glazed Tags

No tags available for this food

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583597

Report Data Issues for Thinnies Honey Glazed Turkey Breast, Honey Glazed

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656918

Report Data Issues for St. Louis Style Pork Ribs In A Smoky Barbecue Sauce