Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted has less impact on blood sugar than Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Comparing Key Nutrients
| Nutrient | Thins Light ... | Specialty, 5... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARY'S ORGANIC* THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, GARLIC, POPPY SEEDS, CARAWAY SEEDS AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thins Light & Tasty Sn...
Vitamins
Minerals
Specialty, 5 Whole Gra...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thins Light & Tasty Snack C...
Specialty, 5 Whole Grains &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted Tags
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
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