Which food has less impact on blood sugar?
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese
Butterball, LlcSausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
St Partners, LlcComparing Key Nutrients
| Nutrient | Three Cheese... | Sausage & 3 ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 18.0g | 15.0g |
| Fat | 18.0g | 19.0g |
Estimated Blood Sugar Response
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese comparison: Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has a low blood sugar impact (BSI 11.4) while Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese has minimal impact (BSI 1.9). Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese contains 5.0g more carbs per serving. Consider Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY SAUSAGE INGREDIENTS: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR SOUS VIDE EGG INGREDIENTS: PASTEURIZED EGG, HEAVY CREAM, CULTURED NONFAT MILK, MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CURDS, ENZYMES) CONTAINS 2% OR LESS: NONFAT MILK, WHEY, SALT, SEA SALT, VINEGAR, MALTODEXTRIN, DEXTROSE, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME.
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese 1 Sous Vi...
Vitamins
Minerals
Sausage & 3 Cheese Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese Tags
Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese has a BSI of 1.9 while Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese has a BSI of 11.4. Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese contains 1.6g of carbohydrates per 100g, while Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese contains 5.4g per 100g. Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese has 3.7g fewer carbs, which may result in less blood sugar impact.
Three Cheese 1 Sous Vide Egg With Cheddar, Parmesan And Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese provides 0.8g of fiber per 100g, compared to 0.8g in Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.