Which food has less impact on blood sugar?
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant
Williams Sausage Company, Inc.Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Bacon, Egg A... | Bacon & 3 Ch... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 17.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses: Significant difference in blood sugar impact. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant has high impact (BSI 38.3) compared to Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses's low impact (BSI 11.4). Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant contains 15.0g more carbs per serving, Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant provides 1.0g more fiber. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE. BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND/OR SUNFLOWER LECITHIN (NON-STICKING AGENTS).
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES), BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY ALSO CONTAIN SUGAR, BROWN SUGAR AND NATURAL SMOKE FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg And Cheese ...
Vitamins
Minerals
Bacon & 3 Cheeses Egg ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant Tags
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant has a BSI of 38.3 while Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has a BSI of 11.4. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant contains 22.8g of carbohydrates per 100g, while Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses contains 5.3g per 100g. Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses has 17.5g fewer carbs, which may result in less blood sugar impact.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant provides 1.1g of fiber per 100g, compared to 0.0g in Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.