Which food has less impact on blood sugar?

Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce has less impact on blood sugar than Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal

Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal

Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce

BSI: 28 - Moderate Impact
BSI: 21 - Moderate Impact

Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal

g
Frozen Dinners & Entrees Meijer, Inc. Branded

Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Comparing Key Nutrients

Nutrient Three Cheese... Cheesy Chick...
Carbs 32.0g 27.0g
Sugars 6.0g 5.0g
Fiber 4.0g 2.1g
Protein 14.0g 15.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Chic...

Cheesy Chicken & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal

Serving size 198.0 GRMg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 649.4mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 140.6mg 11%
Iron 1.9mg 11%
Potassium 479.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA [WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], THREE CHEESE SAUCE [WATER, PARMESAN CHEESE (COW'S MILK, LACTIC ACID, SALT, ENZYMES, PASTEURIZED MILK CULTURE, SALT, RENNET), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANATTO (VEGETABLE COLOR)), BLUE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WHEAT FLOUR, PASTEURIZED CREAM FROM COW'S MILK, SUNFLOWER OIL, SALT, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, IODIZED SALT, MILK SOLIDS), SOY SAUCE POWDER (WHEAT FLOUR, SOY SAUCE, CORN STARCH, SALT), SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, CHILI POWDER, WHITE PEPPER POWDER, PAPRIKA], VEGETABLES [BROCCOLI, CARROTS, CORN], FULLY COOKED, ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA].

Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce

Serving size 235.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 620.4mg 27%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.4mg 15%
Iron 0.7mg 4%
Potassium 679.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, LESS THAN 2% OF: CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], BUTTER FLAVOR [BUTTER {CREAM, SALT}, NATURAL FLAVOR], SALT, POTASSIUM CITRATE, XANTHAN GUM, GUAR GUM, ANNATTO, CITRIC ACID), COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Chicken P...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Chicken & Rice ...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Chicken Pasta,...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cheesy Chicken & Rice Chick...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal Tags

Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639930

Report Data Issues for Three Cheese Chicken Pasta, Broccoli, Carrots & Corn In A Creamy Parmesan, Cheddar And Blue Cheese Sauce Skillet Meal

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658615

Report Data Issues for Cheesy Chicken & Rice Chicken Breast With Rice And Broccoli Topped With A Rich Cheesy Sauce