Which food has less impact on blood sugar?

Salmon Large Fillets, Cracked Black Pepper & Sea Salt has less impact on blood sugar than Three Cheese Crusted Alaska Pollock Fish Fillets

Three Cheese Crusted Alaska Pollock Fish Fillets

Salmon Large Fillets, Cracked Black Pepper & Sea Salt

Three Cheese Crusted Alaska Pollock Fish Fillets
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.7
Fiber 0.0g Not digested 0.0
Net Carbs 20.3g Digestible carbs 40.7
Protein 13.0g Moderates impact -1.1
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Large Fillets, Cracked Black Pepper & Sea Salt
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 18.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Crusted Alaska Pollock Fish Fillets

g
Frozen Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted

Salmon Large Fillets, Cracked Black Pepper & Sea Salt

g
Frozen Fish & Seafood Pinnacle Foods Group Llc Branded

Full Food Name

Salmon Large Fillets, Cracked Black Pepper & Sea Salt

Comparing Key Nutrients

Nutrient Three Cheese... Salmon Large...
Carbs 25.0g 20.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 16.0g 18.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Crus...

Salmon Large Fill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Crusted Alaska Pollock Fish Fillets

Serving size 123.0 GRMg

Calories 271

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 619.9mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 49.2mg 4%
Iron 35.0mg 194%
Potassium 296.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: CHEESE BLEND (PARMESAN, ROMANO AND MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET CREAM SOLIDS, SOYBEAN OIL, DEHYDRATED ROASTED GARLIC, SUGAR, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, SPICE, NATURAL FLAVOR, YEAST, NATURAL PARMESAN CHEESE FLAVOR, YEAST EXTRACT, ANNATTO (COLOR), CARAMELIZED SUGAR, DEHYDRATED BUTTER (CREAM), ENZYME MODIFIED BUTTER (CREAM), MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

Salmon Large Fillets, Cracked Black Pepper & Sea Salt

Serving size 127.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 44.5mg 15%
Sodium 670.6mg 29%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WATER, BREADING (BLEACHED WHEAT FLOUR, DEXTROSE, SEA SALT, CRACKED BLACK PEPPER, SOYBEAN OIL, YEAST, SALT), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), SOYBEAN OIL, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SEA SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, CORN SYRUP SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Crusted A...

Minerals

Calcium 4% DV
Iron 158% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Salmon Large Fillets, ...

Vitamins

Vitamin A 9% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Crusted Alaska...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Salmon Large Fillets, Crack...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Crusted Alaska Pollock Fish Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salmon Large Fillets, Cracked Black Pepper & Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496651

Report Data Issues for Three Cheese Crusted Alaska Pollock Fish Fillets

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037786

Report Data Issues for Salmon Large Fillets, Cracked Black Pepper & Sea Salt