Which food has less impact on blood sugar?
Three Cheese Egg Bites, Three Cheese
Krause Gentle CorporationUncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | Three Cheese... | Uncured Baco... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 12.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Three Cheese Egg Bites, Three Cheese vs Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss: Significant difference in blood sugar impact. Three Cheese Egg Bites, Three Cheese has moderate impact (BSI 19.0) compared to Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss's minimal impact (BSI 1.9). Three Cheese Egg Bites, Three Cheese contains 9.0g more carbs per serving. Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Egg Bites, Three Cheese
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Egg Bites, Three Cheese
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE [TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZE PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA AND BETA CAROTENE, POWDERED CELLULOSE, NATAMYACIN), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWER AND SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, CULTURED CELERY POWER, MAPLE SYRUP), CHEDDAR CHEESE, SWISS CHEESE, CREAM, SEA SALT, XANTHAN GUM, GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Egg Bites...
Minerals
Uncured Bacon & Swiss ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Egg Bites, Three Cheese Tags
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Egg Bites, Three Cheese has a BSI of 19.0 while Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss has a BSI of 1.9. Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Egg Bites, Three Cheese contains 8.4g of carbohydrates per 100g, while Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss contains 1.7g per 100g. Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss has 6.7g fewer carbs, which may result in less blood sugar impact.
Three Cheese Egg Bites, Three Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.