Which food has less impact on blood sugar?

Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes has less impact on blood sugar than Breakfast Fresh Pork Sausage

Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes

Breakfast Fresh Pork Sausage

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Comparing Key Nutrients

Nutrient Three Cheese... Breakfast Fr...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 9.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Ital...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes

Serving size 69.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 759.7mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 11.0g 22%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, ROASTED TOMATOES, PASTEURIZED PROCESS CHEESE PRODUCT ([LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {CULTURED PART-SKIM MILK, SALT ENZYMES}, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, ROMANO CHEESE {CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID], POWDERED CELLULOSE), SPINACH, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICE COLOR, PAPRIKA EXTRACT COLOR, SORBIC ACID], POWDERED CELLULOSE), WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, VINEGAR POWDER, NATURAL FLAVOR, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Italiano ...

Vitamins

Vitamin C 4% DV
Vitamin A 48% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Italiano Sausa...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes Tags

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281281

Report Data Issues for Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage