Which food has less impact on blood sugar?
Three Cheese Macaroni & Cheese Dinner, Three Cheese
Wal Mart Stores, Inc.Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Creamy Garli... |
|---|---|---|
| Carbs | 41.0g | 48.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Three Cheese Macaroni & Cheese Dinner, Three Cheese vs Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic comparison: Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic has a extremely high blood sugar impact (BSI 89.8) while Three Cheese Macaroni & Cheese Dinner, Three Cheese has extremely high impact (BSI 77.5). Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic contains 7.0g more carbs per serving, Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic provides 1.0g more fiber. Consider Three Cheese Macaroni & Cheese Dinner, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Macaroni & Cheese Dinner, Three Cheese
Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Macaroni & Cheese Dinner, Three Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, CHEDDAR AND SEMISOFT CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, BUTTERMILK, SOLIDS, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTER OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SODIUM CASEINATE, SODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, ARTIFICIAL FLAVOR, GUAR GUM, YELLOW #5, YELLOW #6.
Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), CORN SYRUP SOLIDS, CORNSTARCH, SALT, CREAM, MALTODEXTRIN (FROM CORN), NONFAT MILK, POTASSIUM CHLORIDE, PARSLEY*, GARLIC*, CITRIC ACID, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Macaroni ...
Minerals
Creamy Garlic Shell Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Macaroni & Cheese Dinner, Three Cheese Tags
Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Macaroni & Cheese Dinner, Three Cheese has a BSI of 77.5 while Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic has a BSI of 89.8. Three Cheese Macaroni & Cheese Dinner, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Macaroni & Cheese Dinner, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 77.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Macaroni & Cheese Dinner, Three Cheese contains 70.7g of carbohydrates per 100g, while Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic contains 72.7g per 100g. Three Cheese Macaroni & Cheese Dinner, Three Cheese has 2.0g fewer carbs, which may result in less blood sugar impact.
Three Cheese Macaroni & Cheese Dinner, Three Cheese provides 1.7g of fiber per 100g, compared to 3.0g in Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic. Creamy Garlic Shell Pasta In A Creamy Garlic Sauce, Creamy Garlic provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.