Which food has less impact on blood sugar?
Three Cheese Organic Pasta Sauce, Three Cheese
Target StoresLidia's, Tuscan Arrabbiata
Tanjoe Enterprises Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Lidia's, Tus... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Three Cheese Organic Pasta Sauce, Three Cheese vs Lidia's, Tuscan Arrabbiata comparison: Three Cheese Organic Pasta Sauce, Three Cheese has a moderate blood sugar impact (BSI 17.9) while Lidia's, Tuscan Arrabbiata has low impact (BSI 12.0). Three Cheese Organic Pasta Sauce, Three Cheese contains 4.0g more carbs per serving, Three Cheese Organic Pasta Sauce, Three Cheese provides 1.0g more fiber. Consider Lidia's, Tuscan Arrabbiata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Organic Pasta Sauce, Three Cheese
Lidia's, Tuscan Arrabbiata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Organic Pasta Sauce, Three Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC ROMANO CHEESE MADE FROM COW'S MILK (ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC SUGAR, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SEA SALT), ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC SPICES, CITRIC ACID.
Lidia's, Tuscan Arrabbiata
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CENTO ITALIAN TOMATOES, CRUSHED TOMATOES, PEPPERONCINI, FRESH ONIONS, EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, FRESH CALIFORNIA GARLIC, FRESH BASIL, HONEY, SEA SALT, BAY LEAF POWDER AND CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Organic P...
Minerals
Lidia's, Tuscan Arrabb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Organic Pasta Sauce, Three Cheese Tags
Lidia's, Tuscan Arrabbiata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Organic Pasta Sauce, Three Cheese has a BSI of 17.9 while Lidia's, Tuscan Arrabbiata has a BSI of 12.0. Lidia's, Tuscan Arrabbiata has the lower blood sugar impact, making it potentially better for blood glucose management.
Lidia's, Tuscan Arrabbiata appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Organic Pasta Sauce, Three Cheese contains 9.6g of carbohydrates per 100g, while Lidia's, Tuscan Arrabbiata contains 6.6g per 100g. Lidia's, Tuscan Arrabbiata has 3.0g fewer carbs, which may result in less blood sugar impact.
Three Cheese Organic Pasta Sauce, Three Cheese provides 2.4g of fiber per 100g, compared to 1.6g in Lidia's, Tuscan Arrabbiata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.