Which food has less impact on blood sugar?
Three Cheese Pizza Pocket
Strictly OrganicThree Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat
Target StoresComparing Key Nutrients
| Nutrient | Three Cheese... | Three Meat P... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Three Cheese Pizza Pocket vs Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat comparison: Three Cheese Pizza Pocket has a very high blood sugar impact (BSI 59.7) while Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat has high impact (BSI 46.2). Three Cheese Pizza Pocket contains 7.0g more carbs per serving. Consider Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Pizza Pocket
Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Pizza Pocket
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES), ORGANIC PASTRY FLOUR, ORGANIC PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ORGANIC TOMATO PASTE, ORGANIC PARMESAN (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CELLULOSE), ORGANIC PALM OIL, ORGANIC CORN STARCH, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, YEAST, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER FLAKES, ORGANIC BASIL, ORGANIC PAPRIKA.
Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, CULTURED WHEY, WHEY, VINEGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, MODIFIED FOOD STARCH, SPICES, DEHYDRATED GARLIC, CITRIC ACID], SUGAR), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED BEEF PIZZA TOPPING (HAMBURGER [BEEF, SALT, SPICE], WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], DRIED POTATO [DEHYDRATED POTATOES, SODIUM ACID PYROPHOSPHATE], HYDROLYZED PROTEINS [HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN], CORN SYRUP SOLIDS, CORN MALTODEXTRIN, GARLIC POWDER, SUNFLOWER OIL, MODIFIED CORN STARCH, NATURAL FLAVOR), COOKED SEASONED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SPICES, SALT, SODIUM PHOSPHATE, PAPRIKA {COLOR}, MODIFIED FOOD STARCH, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BHA, BHT, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, SOY LECITHIN], WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Pizza Pocket
Vitamins
Minerals
Three Meat Pepperoni, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Pizza Pocket Tags
Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese Pizza Pocket
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Pizza Pocket has a BSI of 59.7 while Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat has a BSI of 46.2. Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Pizza Pocket contains 25.8g of carbohydrates per 100g, while Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat contains 21.3g per 100g. Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat has 4.5g fewer carbs, which may result in less blood sugar impact.
Three Cheese Pizza Pocket provides 1.6g of fiber per 100g, compared to 1.6g in Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.