Which food has less impact on blood sugar?
Three Cheese Scalloped Potatoes, Three Cheese
Target StoresChili Bean Mix, Chili Bean
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Chili Bean M... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Three Cheese Scalloped Potatoes, Three Cheese vs Chili Bean Mix, Chili Bean comparison: Three Cheese Scalloped Potatoes, Three Cheese has a high blood sugar impact (BSI 39.3) while Chili Bean Mix, Chili Bean has high impact (BSI 32.4). Chili Bean Mix, Chili Bean provides 4.0g more fiber. Consider Chili Bean Mix, Chili Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Scalloped Potatoes, Three Cheese
Chili Bean Mix, Chili Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Scalloped Potatoes, Three Cheese
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, MALTODEXTRIN, CHEESE (CHEDDAR, PARMESAN, ROMANO [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), NONFAT DRY MILK, NATURAL FLAVORS, BUTTERMILK, SODIUM PHOSPHATE, SUGAR, SOYBEAN OIL, SILICON DIOXIDE, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, WHITE PEPPER, MONO AND DIGLYCERIDES, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL, SODIUM BISULFITE (PRESERVATIVE).
Chili Bean Mix, Chili Bean
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINTO BEANS, ORGANIC DARK RED KIDNEY BEANS, ORGANIC BLACK BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Scalloped...
Vitamins
Minerals
Chili Bean Mix, Chili ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Scalloped Potatoes, Three Cheese Tags
Chili Bean Mix, Chili Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Scalloped Potatoes, Three Cheese has a BSI of 39.3 while Chili Bean Mix, Chili Bean has a BSI of 32.4. Chili Bean Mix, Chili Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Bean Mix, Chili Bean appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Scalloped Potatoes, Three Cheese contains 75.0g of carbohydrates per 100g, while Chili Bean Mix, Chili Bean contains 62.9g per 100g. Chili Bean Mix, Chili Bean has 12.1g fewer carbs, which may result in less blood sugar impact.
Three Cheese Scalloped Potatoes, Three Cheese provides 3.6g of fiber per 100g, compared to 14.3g in Chili Bean Mix, Chili Bean. Chili Bean Mix, Chili Bean provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.