Which food has less impact on blood sugar?
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese
Kraft Heinz Foods CompanyGarlic Herb Cream Cheese
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Garlic Herb ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese vs Garlic Herb Cream Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese
Garlic Herb Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN, ROMANO MADE FROM COW'S MILK AND ASIAGO CHEESES (PASTEURIZED PART-SHIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR
Garlic Herb Cream Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS), CREAM (MILK, GELATIN), VINEGAR, SALT, GARLIC, ONION, PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Shredded ...
Minerals
Garlic Herb Cream Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese Tags
Garlic Herb Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese
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Report Data Issues for Garlic Herb Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese has a BSI of 1.8 while Garlic Herb Cream Cheese has a BSI of 3.8. Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese contains 3.6g of carbohydrates per 100g, while Garlic Herb Cream Cheese contains 7.1g per 100g. Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Three Cheese Shredded Parmesan,Romano,And Asiago Cheeses, Three Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Herb Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.